Make time for yourself. (This is especially important during times of high-stress, where you feel like you don't have a lot of time).
I wound up in the ER a couple nights ago because I felt like I was having a heart attack. Turns out it was Costochondritis, which basically means my chest walls were super inflamed causing major chest discomfort along with other symptoms. I think it was at least half stress-related. I've been very busy with my studies and work that I barely had time to breathe. I suffered the consequences later when I was literally not able to breathe well. After all of that happened and I was released, I told myself I would start making time for myself, just to download, to relax.
So on Sunday, I went for a run/power-walk and went to a spot in the forest that I like to go to when I want to just sit and think or not think at all. I didn't bring my phone so I was disconnected from technology and distractions. It was a great opportunity for me to reflect on life and meditate. For me, when I am surrounded by nature, removed from the fast-paced world we live in, I can finally breathe and things start to become much clearer.
I love to sit there and take in all the beauty or sometimes I write poetry, listening to the sounds of the leaves rustling, or the wind blowing through the trees.
Later that evening, I stretched and watched some of my favorite TV shows and began to feel much calmer and at peace with myself.
I seriously suggest to you all that you take time for yourself to unwind from your busy life and just live.
So even throughout your busy days, take an hour or half hour at least to read a book, take a walk, sit in the forest, dance, work out, stretch, do yoga, meditate, take a bath, light some candles, write, catch up with an old friend you haven't talked to in ages, call or Skype your family, or do whatever makes you happy and relaxed for those moments.
It's amazing how doing these things can really reduce your overall stress level.
