Motivation

I cannot express how important it is to develop a healthy lifestyle early on.  I will be sharing my knowledge about eating a balanced diet, tips about staying youthful, exercise tips that are completely doable and will give you the best body for your body, and ways to stay happy overall!

I went to Rancho La Puerta in Tecate, Mexico last May and it really got me back on track.  I will post more about this later, but basically it is a health spa vacation spot where many families go to spend a week of wellness, health, fitness, and spiritual reflection.   

I am a college student and wish to encourage other college students and everyone else to dedicate themselves to living better.

For the college students: There is a way to eat right on a "poor college student budget" and still go out and have a good time.  All it takes is desire, a little time management, and commitment, and I will show you how.

I would eventually like to write a book with all of my tips for college students in particular when it comes to maintaining a healthy life and staying fit.

Stay tuned! 

Please feel free to leave comments and ask me questions!