Natural Skin Cleanser--great for moisturising and deep pore cleansing

Two simple ingredients.

Oil (Safflower oil, olive oil, vegetable oil, etc.)

I used Safflower oil or olive oil and those work great.

Sea Salt

THAT'S IT!

 Sea Salt and Oil Cleanser


Pour a few tablespoons of oil into a glass jar.

Then add a generous amount of sea salt.  A few tablespoons or so as well.

You'll be able to tell if you need a little more once you mix it up a little bit.

Then shake it up in a circular motion, with the lid on and you've got your natural granulated cleanser!

Use this cleanser 3-4 times a week. 

Things Ive noticed while using this cleanser.  I have had large pores for years now and I've noticed that after using this mixture, they've been shrinking and closing up.  Also, what I like to call my occasional "underground pimples" have begun to either surface and clear up or go away on their own.  The sea salt allows for exfoliation and a thorough cleanse deep down in your pores.  The oil smooths and conditions your skin once you've used abrasion and exfoliation.

Note:  While using this cleanser, you will have put in more of an effort to rinse off your face with water and then gently dry your face with a towel, absorbing any excess oil.  The results are very worth it!  Younger, smoother, and dewier looking skin! (:

The "low down" about different types of fats

Everything is okay in moderation, but keep this in mind:
Saturated Fats: These fats clog arteries, increase cholesterol, and tend to lead to health problems.  What types of foods contain saturated fats?

• animal products: meat, dairy, poultry, etc.
• cheeseburgers
• onion rings
• french fries
• corn dogs
• hot dogs

Eating more foods with monounsaturated fats can actually reverse the damage of foods high in saturated fats.  

Foods that contain monounsaturated fats that you should eat more of: 

• olives, Olive oil
• avocados
• peanuts, peanut butter
• almonds
• macadamia nuts
• dark chocolate

These foods, especially nuts are great fitness foods to eat before working out!

Try adding some nuts to your salads or pasta and use avocado in your sandwiches.  They add extra flavor and will help your body to not store as much of the saturated fats from the other foods.

Of course I'm not saying never eat onion rings or french fries, but do so in moderation and not in excess.  Make sure you eat plenty of the other foods to counteract and reverse the fried foods/saturated fat foods' effects.  

Some of the recipes I've already put on here in the "Creating healthy and filling meals..." tab on the March history include avocados and other super healthy foods you should eat more of!  Stay tuned for more recipes that include these types of foods, as well as great smoothies to make that are easy, filling, and fairly cheap to make!

Any questions, concerns, or requests on future post, don't hesitate to comment! I love hearing from you guys and your successes/struggles/suggestions. (=