Showing posts with label squat challenge. Show all posts
Showing posts with label squat challenge. Show all posts

Thursday, April 18, 2013

Squat challenge... Anyone up for doing it with me?

Starting today or whichever day you read this will be day 1 for you.

Here's the plan.  Do sets of squats for three days then take a day of rest.  For the first day, do 50 and each day after that add 5 more squats.  Make sure to not let your knees pass your toes when squatting and keep hydrated!


The breakdown:

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

Let's get our booty's in shape for bikini weather! Who's with me?? Feel free to comment below!