Starting today or whichever day you read this will be day 1 for you.
Here's the plan. Do sets of squats for three days then take a day of rest. For the first day, do 50 and each day after that add 5 more squats. Make sure to not let your knees pass your toes when squatting and keep hydrated!
The breakdown:
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
Let's get our booty's in shape for bikini weather! Who's with me?? Feel free to comment below!
I'll try but I feel like ill get to day 11
ReplyDeleteaww you can do it! It's actually really not that bad and definitely gets easier.
DeleteIf only i didnt't have knee problems
ReplyDeleteYeah, squats may not be the best thing for you to do. You should watch running as well. Try the eliptical instead or power walk. Walking is one of the best ways to tone up your legs and keep good circulation, but definitely don't hurt yourself running or squatting!
Deletelove this!!! so doing it
ReplyDelete