Go for a run!

Start your day by going for a run or a jog!  It is one of the best exercises to stay fit and is great for burning calories!  Did you know that running burns more calories than swimming or rowing?

Even at a lower intensity, one hour of running/jogging can burn between 450-600 calories.  It's different depending on weight- there are calculators for that online.

Benefits of running/jogging:

• great for the cardiovascular system
• maintains an overall toned body
• builds stamina and endurance
• great exercise for weight loss
• burns tons of calories
• reduces stress

Things to keep in mind before/while going for a jog or a run:

• wear good supportive shoes when running on concrete
• running along the beach in sand is great too and that can be done barefoot if you prefer

•  keep hydrated! 
• if you feel your mouth beginning to dry up, stop and take a few sips of water

• music always helps pump me up
• make a playlist and pick a fun, scenic neighborhood to jog through-it's more enjoyable

It was 72 degrees today and slightly overcast so it was the perfect weather to run in, but on colder days, I'll hit up the rec and will use the track.  I get bored with running sometimes so I prefer to go outside somewhere rather than running around a monotonous track with no destination.  On those days, music or a running buddy is a must!

When you're working out at the gym, try and incorporate running or jogging around the track for 20-30 minutes as a warm up.  Don't forget to stretch!

If you are doing an at home workout, try going for a run a few times a week around your neighborhood to switch it up from the track.  

One more thing for the ladies-

Don't be afraid to sweat! It's great for your skin, so wash off the makeup and break a sweat when running or working out!